We believe that healthcare should be proactive, comprehensive & supportive.

Reach out to let us know where you’d like to start.

Heart issues run in my family — both my father and grandfather were affected at 50 — and I was already seeing high cholesterol in my 20s. I knew I needed to take it seriously. Astride helped me find a solution, and within months I’m already seeing real results. And with my exercise, I’m learning how to train properly and building a body that can support an active life for decades to come.

Branick, 29
"One of the best improvements that I have seen, is an increase in my body’s strength and resilience, especially in my back which has been a problem for me for decades. Training with Jen has really made a huge difference."

Ed, 68
"I do best with one-on-one support. What I love is the flexibility—nothing is rigid or one-size-fits-all. Every time I show up, I’m asked how my body feels today. The plan adapts to me, and that’s what makes it work."

Mara, 42

"One of the best improvements that I have seen, is an increase in my body’s strength and resilience, especially in my back which has been a problem for me for decades. Training with Jen has really made a huge difference."