What You Get with Membership
Precision care designed around you, not a protocol.
At Astride, your plan is guided by your own biology—through medical testing, expert consultation, and ongoing support from your dedicated MD and Exercise Physiologist. It’s not just care, it’s a collaborative partnership.
Your Astride Journey
Holistic Health Evaluation
We begin with a holistic assessment of your current health, body and mind, to understand your current health and risk factors.
Comprehensive bloodwork (70+ biomarkers)
VO2 Max cardiovascular testing
DEXA body composition scan
Chronic disease risk assessment
Strength & mobility assessment
Brain health score
Discovery
You’ll meet with your Astride MD and PhD Exercise Physiologist to review results and co-create a Precision Health Plan.
1:1 consultations with your doctor
Custom movement plan from your PhD Exercise Physiologist
Action plan tailored to your biology, lifestyle, and goals
High-Frequency Support
Your team doesn’t disappear after the first month. We’re with you long-term, adjusting your plan as your needs evolve.
Quarterly MD visits
Bi-weekly check-ins with your training coach
Reassessments as needed through the year
Adjustments based on ongoing progress
Personalized weekly exercise plan
Nutrition guidance tailored to your health
What’s Included in Membership
Quarterly 1:1 Sessions with your MD
Review progress, adjust your plan, and discuss health goals.
Personalized Fitness Plan
Your training Coach monitors progress and adjusts your plan weekly, so your plan keeps working for you.
On-Demand Messaging
Ask questions anytime directly to our experts. We’ll respond within 24 hrs to give you guidance.
Dedicated Concierge Support
We handle scheduling, orders, referrals, and other details for you.
Nutrition Plan
Get a personalized nutrition plan based on your unique biology, goals, and preferences.
Travel Mode
Stay on track wherever you go. We adapt your training plan for travel, factoring in your schedule and available equipment.
Whoop 5.0
Wear a wrist-based monitor to track sleep, recovery, and daily strain. We use these insights to adjust your training and recovery as your body responds.
Pricing
Astride follows a quarterly care model designed for ongoing clarity and accountability.
Comprehensive annual testing establishes your baseline. Quarterly Doctor and Exercise Physiologist reviews ensure your plan continues to evolve with you throughout the year.
CORE MEMBERSHIP
per quarter
$2,400
Annual comprehensive diagnostics, including DEXA, advanced bloodwork, VO₂ max, and strength and mobility testing, paired with quarterly Doctor and Exercise Physiologist reviews to keep your care responsive and personalized.
OPTIONAL ADD-ON
Personalized Fitness Coaching
Personalized training support designed around you, including weekly, Exercise Physiologist-designed programming and one-on-one coaching. Virtual and in-person options available.
Starting at $60 /week
Curious if this is right for you?
Connect with us for a thoughtful, no-pressure conversation about your goals and our care model.
Why Astride?
Expert-Guided, Not Self-Guided
Our doctors don’t just hand you test results, they interpret them, build a plan, and walk with you through every phase.
We Help You to Stay Accountable
Ongoing check-ins, adjustments, and encouragement help you stay consistent, and see real results.
Built for High Standards
Astride Health is for people who expect the best, and are ready to invest in their health with the same focus they bring to the rest of their life.
What Makes Astride Health Different?
Same doctor, every time. No hand-offs or confusing transitions.
Precision health, made simple. We do the interpreting, you focus on feeling better.
Science with soul. Real humans. Real relationships. Real change.
Same doctor every time
Prescriptions to support you
Biweekly meetings with your coach
Personal fitness plan
Detailed Precision Health Plan, not just lab results
Proactive chronic disease prevention
Real human connection & consistent support
Nutrition guidance
Specific supplement recommendations
Whoop 5.0 included
Lab Subscriptions
Doesn’t include a care team
No coaching or support
No interpretation of lab results
No chronic disease prevention
Few, if any, humans involved
Not holistic
Conventional Care
Doctors change with insurance, specialty
Focused on care only when sick
Sporadic or generic advice
Rushed, short appointment times
Minimal or referral-based fitness and nutrition
Inconsistent recommendations
Still have questions?
Same doctor, every time. No hand-offs or confusing transitions.
Precision health, made simple. We do the interpreting, you focus on feeling better.
Science with soul. Real humans. Real relationships. Real change.
What Makes Astride Health Different?
Prescriptions to support you
Biweekly meetings with your coach
Detailed Precision Health Plan, not just lab results
Proactive chronic disease prevention
Real human connection & consistent support
Personal fitness plan
In-person strength coaching available
Nutrition guidance
Specific supplement recommendations
Whoop 5.0 included
Brain health care assessment
Social connection and stress resilience assessment
Follow-up assessments during the year to measure progress
Lab Subscriptions
requires interpretation
limited
inconsistent
Conventional Care
without frequent optimization
sporadic advice
generic or referral-based
minimal, referral only
inconsistent
Still have questions?
Same doctor every time
Your Plan Is Waiting.
Take the first step toward clarity and confidence.